Seemed appropriate to start with the part of my body that has kept me from getting the ball rolling for so long. Shoulder press based off my 1RM from testing. Down 50 pounds from pre-injury blows but that's where I am. Week 1 Shoulder Press 75-85-95-105lbs. Them EMOM work at 75. You may also notice that this doesn't look like my old home at CrossFitDNA. That's because it's not, I did today's work at CrossFit Mokena which appears to soon be my new home. I'll be here this week working out and making sure that I'm a good fit before I become an official member. I have some video from this session. Lifts were fast and pretty good. Nice day one overall. After only the first day I'm excited to see what the next three weeks are going to bring. It's a chance to experience some good strength programming. Looking forward to tomorrow and seeing where this goes. Today's total work:
Morning - 5 Mile Run
Evening - OMOB Shoulder Press, CFMokena programming - EMOM 5 Min FS @185 then 50 Double Unders - 50 KBS @53 - 50 Box Jumps @24" - 50 Wall Balls @14lbs
Morning - 5 Mile Run
Evening - OMOB Shoulder Press, CFMokena programming - EMOM 5 Min FS @185 then 50 Double Unders - 50 KBS @53 - 50 Box Jumps @24" - 50 Wall Balls @14lbs
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