This is the first week of summer school and while I didn't get called into work today I took the opportunity to have a little brother time.  First me and the baby brother went out to kick the Rugby balls around a bit.  I played for a few years, and he plays for his school team.  I have to say that I was really rusty, but towards the end it started to feel a little better.  I need to find some time to play some more, maybe I can find a team up here and get out on the pitch regularly.  After coming home and dropping him off it was time to man up and go into CrossFit DNA for the WOD.  Fran, why oh why did it have to be Fran.  Warmup was the 10 minute squat test, which really showed how bad my mobility is right now.  Then Strength was Hang Power Cleans, 3-3-3-1-1-1 I warmed up and went for sets at 145-155-175-195-215-225. Not bad, and my shoulder actually felt good with them.  Afterwards it was time to do Fran.  Still no pull ups but I did do the Thrusters.  Scaled the weight down to 75lbs, and did the ring row sub.  Finished sub 5 minutes with a 4:42 time.  Pretty happy overall.  Soon I'll be back and ready to take on things normally again.  After finishing the WOD I stuck around and did another round of the squat test.  Not much better but getting better everyday.



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