This morning I woke up to a message saying that there was going to be some people lifting in 45 minutes and if I wanted to I was welcome to come in. Well that's a gimmie that I'll be showing up to that. No data for One Man One Barbell today, just some good ole fashioned weightlifting and accessory work. The lift of the day was cleans, after a little position practice then it was time to lift. Coffee fueled the lifting session and we all had a great time. I love learning more and more about the people at CrossFit Mokena, and I'm really happy that I landed here. Looking forward to moving forward with my training with such a great group of people. Now if only my lifts were a little better.
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