These are from the end of last week, since I worked all weekend and didn't get a chance to blog about it. Nothing special ending the deload week other than some tempo squats and a trail run.
So it's time to start the second Phase of One Man One Barbell. I tested the Shoulder Press last week to see where it was since that's kind of touch and go with recovery. Hit a 15 pound increase in the three weeks I was doing the strength. Crazy to think that I was able to gain so much. It is still a good way to get back to where I was before the injury. But I'm on the mend and I'm getting much better. Today's work was fast and good for the press. Then I also did the deadlift strength as well. The lifts were actually feeling pretty light. It's amazing what a week of deload will do to help you get ready to hit the ground running. Today's work was great and I was happy to get back to lifting heavier weight. After strength work was done it was time to take on the WOD, Grindy. I hate that WOD with a passion, until today I had never finished it. Today I was able to finish the workout in 23:15. I still did the Ring Rows instead of Pullups because as much as I have gotten better there's still a long way to go before I'm doing Pullups in the workout again. Now to make all this fit in along with working two jobs for the near future. Let's see how that goes.
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