Busy week feels like it flew by but also feels like it took forever to make it through till today. I don't know how it can be both but I'll try to sum everything up in a quick post and then leave things open for a longer post now that I've finished all three load weeks of One Man One Barbell and next week is the deload.
Thursday Barbell Club, Snatch Pulls, Cleans from floor, and a Hang Clean for good measure.
Power/Push Jerk 155x3 keep making progress with the shoulder.
So what did I do this week? Well to start off I squatted every single day, sometimes twice a day. I did a ton of shoulder stuff thanks to the programmed WODs from Em. Posted a sub 9 minute Jackie, 30 reps of Bear Complex, lots of pullups, and finished the week with McGhee. Overall a great way to end my time at CrossFit Mokena before moving to Springfield for the next four months. But what about my One Man One Barbell work, well that went as planned. The Deadlifts were horrible, 330x2 a minute for 15 minutes was rough. The Back Squats weren't so bad, the had work squatting if paying off for sure, they didn't feel nearly as heavy as I expected. I'm still working on my Front Squat technique. I believe that my feet are too close together and that's forcing a slight move to the toes. Also I'm working on staying more vertical throughout the movement. But even those reps didn't feel too bad till the last couple minutes. I have enjoyed the work for the last three weeks. I'm looking forward to a deload and then seeing where to go from there.
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