Guess who finally had a day off work.  The first one in a while, and it was put to good use.  Spending enough time at the box to get kicked out because people want to go home.  Nothing like almost 3 hours of fun times.  Started with Shoulder Press, then to the Partner WOD, and finished with some Deadlifts.  Love working on the strength side of things, and wish that I had more time to do it.   Heavy set today of 3x380 and then EMOM at 295.  Starting to feel that the 500lbs lift is right around the corner.  I'm also missing getting Cleans in, other than the ones during the WODs I haven't had a chance to really work on them in over two weeks.  I need to find a chance to correct that problem.  It's another 70+ hour work week so we will see how things go.  One of the guys is trying to convince me to come in at 5:15am.  I don't think there's enough coffee in the world to get me to come in that early when I've got 16 hours of work to get through that day.  Getting up at 4:45 when you know that you're not getting to bed before 11:30 and then working at 7 the next morning.  Um, not so much.  I'm also going to clean up my nutrition.  People that know my eating habits know that I'm not a "dirty" eater but I've been having some stuff that is outside of what I normally have and while it's delicious as you can see in these pictures I've got a little bit around the middle.  I don't know if it's just me thinking it's there or if it is actually there.  All my clothes still fit fine, and working outside all day means that I'm needing more food than before anyway.  But I'm going to do a Whole 30 starting next Monday.  So I need to finish the Kill Cliff I've got and eat my bacon this week.  Such a horrible thing to be required to do I know.  Let's see how that the next few weeks progress as I cut out the crap, lift lots of weight, and try not to hate my overly s



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