The schedule has been in place for a few weeks now and I am starting to feel settled in. I'm finishing week one of the Whole 30 and while I feel a bit less stamina while at Capital City I expected that at this point of the month. Here's a few pictures from the week that show some of the work I've been doing. It was week 3 so I will sum up the heavy lifts for the week's program.
Shoulder Press heavy sets were at 135, Deadlift Heavy sets of 420, Back Squats at 295, Front Squats at 240. Loved the heavy work but ready to get the third cycle started sot hat I can test next week. I worry that these posts don't do my training justice. A few pictures and a quick bit about the week is hard to capture what's been going on. The heat finally broke and so it is no longer a test of your ability to maintain through the crazy heat and humidity everytime you go in to workout. Today actually felt cool and the workout was enjoyable because you didn't immediately sweat through everything just warming up. I'm still working extra pullups, dips, and other movements to strengthen the shoulder. Today I did Bear Crawls, and then the WOD was Jackie so I was doing lightweight Thrusters and then Pull ups. I did the actual pull ups this time and while it took almost two minutes longer than the ring row time I felt better about the outcome. This week is a great chance to recharge and find a balance with my body before pushing into the last phase before testing.
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